Beauty Rules

Everybody wants to look beautiful in every occasion. It sounds so easy if you are fifteen or seventeen. Just grab your make up kit, put your sexiest dress on and you are ready to go to the party. But if you are thirty or forty, you may think you don’t deserve to do that.

Relax! Beauty is not only about the most expensive foundation you have or the most up to date dress and shoes you wear. It is more about how healthy your skin is and how fit your body. You may think”Yeah, that’s right. But I have no time to do exercise” or “Hello, I have enough money to do facelift.”

Forget it for a moment because you can do the simple things. Yes, it’s that simple!

Here is the rule:

• Put off your “old fashioned” glasses. Take the new model which is suitable for your face shape.
• Vitamin A (Affection and Love). Women who have sex three times a week look 12 years younger. It’s good for your body health and also your mind health. Sex is a relaxation activity that can make you relax.
• Take enough time for good quality sleep. It can revitalize your body cell and make your skin fresh.
• Be optimistic!
• Just laugh!
• Do yoga! This activity focuses on your breath which can effectively supply oxygen for your body
• Enjoy a cup of green tea while hanging out with your friends. Green tea contains antioxidant epigallocatechin gallate (EGCG) that can defend your body from free radical
• Free your mind from stress
• Consume more fruits and vegetable